Manganese, Mn in Beef, cured, corned beef, brisket, raw Calculator
Beef Products
In 100 g (Grams) of Beef, cured, corned beef, brisket, raw there is 0.02 mg of Manganese, Mn.
Beef, cured, corned beef, brisket, raw
Beef, cured, corned beef, brisket, raw is a type of Beef Products. The most significant nutrients in Beef, cured, corned beef, brisket, raw are listed below.
|
Water
|
66.56 g
|
66.56
|
g
|
|
Energy (calorie)
|
198 kcal
|
198
|
kcal
|
|
Energy (joule)
|
828 kJ
|
828
|
kJ
|
|
Protein
|
14.68 g
|
14.68
|
g
|
|
Total lipid (fat)
|
14.9 g
|
14.9
|
g
|
|
Ash
|
3.73 g
|
3.73
|
g
|
|
Carbohydrate, by difference
|
0.14 g
|
0.14
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
|
Iron, Fe
|
1.69 mg
|
1.69
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
|
Phosphorus, P
|
117 mg
|
117
|
mg
|
|
Potassium, K
|
297 mg
|
297
|
mg
|
|
Sodium, Na
|
1217 mg
|
1217
|
mg
|
|
Zinc, Zn
|
2.85 mg
|
2.85
|
mg
|
|
Copper, Cu
|
0.11 mg
|
0.11
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
19 µg
|
19
|
µg
|
|
Vitamin C, total ascorbic acid
|
27 mg
|
27
|
mg
|
|
Thiamin
|
0.043 mg
|
0.043
|
mg
|
|
Riboflavin
|
0.157 mg
|
0.157
|
mg
|
|
Niacin
|
3.66 mg
|
3.66
|
mg
|
|
Pantothenic acid
|
0.57 mg
|
0.57
|
mg
|
|
Vitamin B-6
|
0.29 mg
|
0.29
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
1.78 µg
|
1.78
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
4.73 g
|
4.73
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.36 g
|
0.36
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.74 g
|
2.74
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.34 g
|
1.34
|
g
|
|
Fatty acids, total monounsaturated
|
7.18 g
|
7.18
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.1 g
|
1.1
|
g
|
|
18:1 undifferentiated
|
6.08 g
|
6.08
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.53 g
|
0.53
|
g
|
|
18:2 undifferentiated
|
0.38 g
|
0.38
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.15 g
|
0.15
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
54 mg
|
54
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.134 g
|
0.134
|
g
|
|
Threonine
|
0.554 g
|
0.554
|
g
|
|
Isoleucine
|
0.634 g
|
0.634
|
g
|
|
Leucine
|
1.078 g
|
1.078
|
g
|
|
Lysine
|
1.125 g
|
1.125
|
g
|
|
Methionine
|
0.341 g
|
0.341
|
g
|
|
Cystine
|
0.188 g
|
0.188
|
g
|
|
Phenylalanine
|
0.529 g
|
0.529
|
g
|
|
Tyrosine
|
0.479 g
|
0.479
|
g
|
|
Valine
|
0.646 g
|
0.646
|
g
|
|
Arginine
|
0.907 g
|
0.907
|
g
|
|
Histidine
|
0.467 g
|
0.467
|
g
|
|
Alanine
|
1.057 g
|
1.057
|
g
|
|
Aspartic acid
|
1.438 g
|
1.438
|
g
|
|
Glutamic acid
|
2.391 g
|
2.391
|
g
|
|
Glycine
|
1.226 g
|
1.226
|
g
|
|
Proline
|
1.057 g
|
1.057
|
g
|
|
Serine
|
0.592 g
|
0.592
|
g
|
Nutrients in Beef, cured, corned beef, brisket, raw